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	<title>Phrixus &#187; Video</title>
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		<title>Pink Ladies – Charity Sprint</title>
		<link>http://m3hq.com/2010/pink-ladies-charity-sprint</link>
		<comments>http://m3hq.com/2010/pink-ladies-charity-sprint#comments</comments>
		<pubDate>Wed, 27 Oct 2010 10:14:22 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
				<category><![CDATA[Grant's M3]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Shane's M3]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=275</guid>
		<description><![CDATA[We took part in the &#8220;Pink Ladies&#8221; Charity Sprint last week-end. There were quite a few BMWs at the event and I am pleased to report that we did very well on the day. Grant and I had the fastest E46 M3&#8242;s on the day beating even the CSL. My car was the 6th quickest overall too which was an excellent result. Somehow, I even managed to have the overall fastest 64ft time at just under 2s!
This short&#8230;]]></description>
			<content:encoded><![CDATA[<p><img src="http://m3hq.com/wp-content/uploads/2010/10/sprint-shane-495-550x366.jpg" alt="" title="Shane on start line" width="550" height="366" class="aligncenter size-medium wp-image-278" /></p>
<p>We took part in the &#8220;Pink Ladies&#8221; Charity Sprint last week-end. There were quite a few BMWs at the event and I am pleased to report that we did very well on the day. Grant and I had the fastest E46 M3&#8242;s on the day beating even the CSL. My car was the 6th quickest overall too which was an excellent result. Somehow, I even managed to have the overall fastest 64ft time at just under 2s!</p>
<p>This short video shows a few of our runs including Dave (Golf R32) and Tony (Vauxhall Monaro).</p>
<p><iframe src="http://player.vimeo.com/video/16186412?title=0&amp;byline=0&amp;portrait=0&amp;color=B61516" width="550" height="309" frameborder="0"></iframe></p>
<p><img src="http://m3hq.com/wp-content/uploads/2010/10/shane-sprint-376-550x366.jpg" alt="" title="Shane sprinting" width="550" height="366" class="aligncenter size-medium wp-image-277" /></p>
<p>Here are the final results from the day for all competitors.</p>
<p><embed src="http://embedit.in/tJE8mjEsDv.swf" height="684" width="550" type="application/x-shockwave-flash" allowFullScreen="true"></embed></p>
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		</item>
		<item>
		<title>Pink Ladies – Charity Sprint</title>
		<link>http://m3hq.com/2010/pink-ladies-charity-sprint</link>
		<comments>http://m3hq.com/2010/pink-ladies-charity-sprint#comments</comments>
		<pubDate>Wed, 27 Oct 2010 10:14:22 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Shane's M3]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=275</guid>
		<description><![CDATA[We took part in the &#8220;Pink Ladies&#8221; Charity Sprint last week-end. There were quite a few BMWs at the event and I am pleased to report that we did very well on the day. Grant and I had the fastest E46 M3&#8242;s on the day beating even the CSL. My car was the 6th quickest overall too which was an excellent result. Somehow, I even managed to have the overall fastest 64ft time at just under 2s!
This short video&#8230;]]></description>
			<content:encoded><![CDATA[<p>We took part in the &#8220;Pink Ladies&#8221; Charity Sprint last week-end. There were quite a few BMWs at the event and I am pleased to report that we did very well on the day. Grant and I had the fastest E46 M3&#8242;s on the day beating even the CSL. My car was the 6th quickest overall too which was an excellent result. Somehow, I even managed to have the overall fastest 64ft time at just under 2s!</p>
<p>This short video shows a few of our runs including Dave (Golf R32) and Tony (Vauxhall Monaro).</p>
<p><iframe src="http://player.vimeo.com/video/16186412?title=0&amp;byline=0&amp;portrait=0&amp;color=B61516" width="550" height="309" frameborder="0"></iframe></p>
<p>Here is the final results from the day for all competitors.</p>
<p><embed src="http://embedit.in/tJE8mjEsDv.swf" height="684" width="550" type="application/x-shockwave-flash" allowFullScreen="true"></embed></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New BMW M3 – Cool film</title>
		<link>http://m3hq.com/2010/new-bmw-m3-cool-film</link>
		<comments>http://m3hq.com/2010/new-bmw-m3-cool-film#comments</comments>
		<pubDate>Thu, 07 Jan 2010 18:28:20 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=269</guid>
		<description><![CDATA[This is a really cool film of the V8 BMW M3. Seriously good work from the makers!

]]></description>
			<content:encoded><![CDATA[<p>This is a really cool film of the V8 BMW M3. Seriously good work from the makers!</p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BMW See how it feels</title>
		<link>http://m3hq.com/2009/bmw-see-how-it-feels</link>
		<comments>http://m3hq.com/2009/bmw-see-how-it-feels#comments</comments>
		<pubDate>Fri, 24 Apr 2009 22:02:26 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=260</guid>
		<description><![CDATA[This is one of the best BMW adverts I have seen.

]]></description>
			<content:encoded><![CDATA[<p>This is one of the best BMW adverts I have seen.</p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dice Silverline iPod Integration</title>
		<link>http://m3hq.com/2009/dice-silverline-ipod-integration</link>
		<comments>http://m3hq.com/2009/dice-silverline-ipod-integration#comments</comments>
		<pubDate>Fri, 10 Apr 2009 15:14:38 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
				<category><![CDATA[Shane's M3]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=249</guid>
		<description><![CDATA[To see the full article with photos, click here.

]]></description>
			<content:encoded><![CDATA[<p>To see the full article with photos, <a href="http://m3hq.com/articles/careandrepair/install-of-dice-silverline-ipod-kit">click here</a>.</p>
<p><object width="501" height="288" data="http://vimeo.com/moogaloop.swf?clip_id=3530919&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=3530919&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The making of an E46</title>
		<link>http://m3hq.com/2009/the-making-of-an-e46</link>
		<comments>http://m3hq.com/2009/the-making-of-an-e46#comments</comments>
		<pubDate>Sun, 08 Mar 2009 12:33:40 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=192</guid>
		<description><![CDATA[Depending on how good your German is, this old video might not make any sense to you (I certainly don&#8217;t understand a word!). The video shows how BMW create an E46 from start to finish. The manufacturing process is amazing to watch! You can always...]]></description>
			<content:encoded><![CDATA[<p>Depending on how good your German is, this old video might not make any sense to you (I certainly don&#8217;t understand a word!). The video shows how BMW create an E46 from start to finish. The manufacturing process is amazing to watch! You can always click through it a bit!</p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Installing Eibach anti-roll bars</title>
		<link>http://m3hq.com/2008/installing-eibach-anti-roll-bars</link>
		<comments>http://m3hq.com/2008/installing-eibach-anti-roll-bars#comments</comments>
		<pubDate>Sat, 06 Dec 2008 18:14:57 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
				<category><![CDATA[Shane's M3]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=131</guid>
		<description><![CDATA[Short video with some nifty timelapse sequences when Mystic Dave, the engineering director, and Shane installed the new anti-roll bars.


]]></description>
			<content:encoded><![CDATA[<p>Short video with some nifty timelapse sequences when Mystic Dave, the engineering director, and Shane installed the new anti-roll bars.<br />
</p>
<p><object width="550" height="415"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2446865&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=2446865&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="550" height="415"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New shed &#8211; Vimeo test</title>
		<link>http://www.phrixus.co.uk/posts/2008/07/new-shed-vimeo-test</link>
		<comments>http://www.phrixus.co.uk/posts/2008/07/new-shed-vimeo-test#comments</comments>
		<pubDate>Wed, 09 Jul 2008 11:18:23 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.phrixus.co.uk/?p=354</guid>
		<description><![CDATA[There is a new shed in our garden to replcae the old one that fell apart. Keeping with tradition I created a timelapse of the build on my Canon EOS 20D. To test out the video quality from Vimeo, I have uploaded it here and embedded it below. I think that it looks good, especially [...]]]></description>
			<content:encoded><![CDATA[<p>There is a new shed in our garden to replcae the old one that fell apart. Keeping with tradition I created a timelapse of the build on my Canon EOS 20D. To test out the video quality from <a href="http://vimeo.com">Vimeo</a>, I have uploaded it here and embedded it below. I think that it looks good, especially considering that I uploaded a compressed video to start with.</p>
<p>EDIT: Updated video to HD version, you might need to let it stream a bit.</p>
<p><object width="500" height="281"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.vimeo.com/moogaloop.swf?clip_id=1310033&amp;server=www.vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://www.vimeo.com/moogaloop.swf?clip_id=1310033&amp;server=www.vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="281"></embed></object></p>

]]></content:encoded>
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		</item>
		<item>
		<title>Beer and Brookes</title>
		<link>http://www.phrixus.co.uk/posts/2007/11/beer-and-brookes</link>
		<comments>http://www.phrixus.co.uk/posts/2007/11/beer-and-brookes#comments</comments>
		<pubDate>Sun, 11 Nov 2007 01:34:58 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.phrixus.co.uk/posts/2007/11/beer-and-brookes/</guid>
		<description><![CDATA[Leigh popped round for some beers and entertainment! From a few hours browsing the web, this was the highlight!]]></description>
			<content:encoded><![CDATA[<p>Leigh popped round for some beers and entertainment! From a few hours browsing the web, this was the highlight!</p>
<div align="center">
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</div>

]]></content:encoded>
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		</item>
		<item>
		<title>Dave cooking&#8230; an engine!</title>
		<link>http://www.phrixus.co.uk/posts/2007/10/dave-cooking-an-engine</link>
		<comments>http://www.phrixus.co.uk/posts/2007/10/dave-cooking-an-engine#comments</comments>
		<pubDate>Sat, 20 Oct 2007 18:17:18 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sailing]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.phrixus.co.uk/posts/2007/10/dave-cooking-an-engine/</guid>
		<description><![CDATA[Since I have not posted for some time, I figured a bit of humour might not go amiss!! Here is a great insight into what it&#8217;s like when we get into some real manual work! In this case back in 2004 when we first renovated the boat! Click below to see it&#8230; or go to [...]]]></description>
			<content:encoded><![CDATA[<p>Since I have not posted for some time, I figured a bit of humour might not go amiss!! Here is a great insight into what it&#8217;s like when we get into some real manual work! In this case back in 2004 when we first renovated the boat! Click below to see it&#8230; or go to the <a href="http://www.phrixus.co.uk/media">media page</a> to see this and more!<br />
<span id="more-312"></span></p>
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]]></content:encoded>
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