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	<title>Phrixus</title>
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	<link>http://www.phrixus.co.uk</link>
	<description></description>
	<pubDate>Fri, 24 Apr 2009 22:02:26 +0000</pubDate>
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		<title>BMW See how it feels</title>
		<link>http://m3hq.com/2009/bmw-see-how-it-feels</link>
		<comments>http://m3hq.com/2009/bmw-see-how-it-feels#comments</comments>
		<pubDate>Fri, 24 Apr 2009 22:02:26 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=260</guid>
		<description><![CDATA[This is one of the best BMW adverts I have seen.

]]></description>
			<content:encoded><![CDATA[<p>This is one of the best BMW adverts I have seen.</p>
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]]></content:encoded>
			<wfw:commentRss>http://m3hq.com/2009/bmw-see-how-it-feels/feed</wfw:commentRss>
		</item>
		<item>
		<title>Dice Silverline iPod Integration</title>
		<link>http://m3hq.com/2009/dice-silverline-ipod-integration</link>
		<comments>http://m3hq.com/2009/dice-silverline-ipod-integration#comments</comments>
		<pubDate>Fri, 10 Apr 2009 15:14:38 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=249</guid>
		<description><![CDATA[To see the full article with photos, click here.

]]></description>
			<content:encoded><![CDATA[<p>To see the full article with photos, <a href="http://m3hq.com/articles/careandrepair/install-of-dice-silverline-ipod-kit">click here</a>.</p>
<p><object width="501" height="288" data="http://vimeo.com/moogaloop.swf?clip_id=3530919&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" type="application/x-shockwave-flash"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=3530919&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=ffffff&amp;fullscreen=1" /></object></p>
]]></content:encoded>
			<wfw:commentRss>http://m3hq.com/2009/dice-silverline-ipod-integration/feed</wfw:commentRss>
		</item>
		<item>
		<title>Full service = new car?</title>
		<link>http://m3hq.com/2009/full-service-new-car</link>
		<comments>http://m3hq.com/2009/full-service-new-car#comments</comments>
		<pubDate>Tue, 31 Mar 2009 09:17:42 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=236</guid>
		<description><![CDATA[Mystic Dave the technology director oversaw the full service of Shane&#8217;s car. It was sounding &#8216;in need&#8217; so in addition the oil filter and oil, the plugs were replaced with uprated NGK Platinum items. The air filter and micro filter were replaced. Finally the fuel filter was replaced. The latter due to potential bits that may have entered the fuel system from the bodyshop work completed earlier in the year.
It&#8217;s like a new car now. Exhaust and engine sound&#8230;]]></description>
			<content:encoded><![CDATA[<p>Mystic Dave the technology director oversaw the full service of Shane&#8217;s car. It was sounding &#8216;in need&#8217; so in addition the oil filter and oil, the plugs were replaced with uprated NGK Platinum items. The air filter and micro filter were replaced. Finally the fuel filter was replaced. The latter due to potential bits that may have entered the fuel system from the bodyshop work completed earlier in the year.</p>
<p>It&#8217;s like a new car now. Exhaust and engine sound smooth as anything compared to before. In future, oil change every 6 months is on the cards!!</p>
<p><img class="aligncenter size-medium wp-image-241" title="Smooth and shiny!" src="http://m3hq.com/wp-content/uploads/2009/04/l-1600-1200-546dec12-69e0-4c96-ba4b-ae75a44baaba-550x412.jpg" alt="Smooth and shiny!" width="550" height="412" /></p>
]]></content:encoded>
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		<item>
		<title>DICE Silverline iPod Kit</title>
		<link>http://m3hq.com/2009/dice-silverline-ipod-kit</link>
		<comments>http://m3hq.com/2009/dice-silverline-ipod-kit#comments</comments>
		<pubDate>Sun, 08 Mar 2009 23:09:56 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=229</guid>
		<description><![CDATA[We have added an article about installing the DICE Electronics iPod integration kit. This took us about a day to complete because of where we wanted the iPod. The result is quite effective and I am very pleased that I finally got round to buying it! We have photos and a short video! Check out the main article here, or the photos here.
If you are interested in this kit, you can find and buy the kits from the following&#8230;]]></description>
			<content:encoded><![CDATA[<p><img class="g2image_float_left" src="http://m3hq.com/gallery/d/824-2/DSCF2079.jpg?g2_GALLERYSID=b9a18fdeddcc9a05e077e46d69a9b8d5" alt="" width="130" height="98" />We have added an article about installing the DICE Electronics iPod integration kit. This took us about a day to complete because of where we wanted the iPod. The result is quite effective and I am very pleased that I finally got round to buying it! We have photos and a short video! Check out the main <a href="http://m3hq.com/articles/careandrepair/install-of-dice-silverline-ipod-kit">article here</a>, or the <a href="http://m3hq.com/photos/v/repairs/ipod">photos here</a>.</p>
<p>If you are interested in this kit, you can find and buy the kits from the following online store. They had quick delivery with no problems at all!</p>
<div class="g2image_centered"><a onmouseover="javascript:window.status='';return true;" href="http://www.clixGalore.com/PSale.aspx?BID=44310&amp;AfID=191006&amp;AdID=5840&amp;LP=www.ipodcarkitdirect.co.uk"> <img src="http://www.is1.clixgalore.com/cgd.aspx?BID=44310&amp;AfID=191006&amp;AdID=5840" border="0" alt="iPod Car Kit Direct" width="468" height="60" /></a></div>
]]></content:encoded>
			<wfw:commentRss>http://m3hq.com/2009/dice-silverline-ipod-kit/feed</wfw:commentRss>
		</item>
		<item>
		<title>The making of an E46</title>
		<link>http://m3hq.com/2009/the-making-of-an-e46</link>
		<comments>http://m3hq.com/2009/the-making-of-an-e46#comments</comments>
		<pubDate>Sun, 08 Mar 2009 12:33:40 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=192</guid>
		<description><![CDATA[Depending on how good your German is, this old video might not make any sense to you (I certainly don&#8217;t understand a word!). The video shows how BMW create an E46 from start to finish. The manufacturing process is amazing to watch! You can always click through it a bit!

]]></description>
			<content:encoded><![CDATA[<p>Depending on how good your German is, this old video might not make any sense to you (I certainly don&#8217;t understand a word!). The video shows how BMW create an E46 from start to finish. The manufacturing process is amazing to watch! You can always click through it a bit!</p>
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]]></content:encoded>
			<wfw:commentRss>http://m3hq.com/2009/the-making-of-an-e46/feed</wfw:commentRss>
		</item>
		<item>
		<title>Data analysis: Le Mans 2008</title>
		<link>http://m3hq.com/2009/data-analysis-le-mans-2008</link>
		<comments>http://m3hq.com/2009/data-analysis-le-mans-2008#comments</comments>
		<pubDate>Tue, 24 Feb 2009 16:36:01 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=144</guid>
		<description><![CDATA[


Before the next track day arrives I thought it would be wise to provide a very quick and dirty analysis of the data I collected on the Performance box. For those of you that may have seen some content here, things have changed, you will find the overview as it stands now in the &#8216;Track &#38; Travel&#8217; articles&#8230; here!
We have not managed to get all the data in yet. Grant has found his files and so we will aim&#8230;]]></description>
			<content:encoded><![CDATA[<div class="g2image_centered">
<div class="wpg2tag-image"><a href="http://m3hq.com/gallery/d/711-2/_MG_5839.jpg" title="" rel="lightbox[144]"><img src="http://m3hq.com/gallery/d/711-2/_MG_5839.jpg" width="500" height="333" id="IFid2" class="ImageFrame_ice_default" alt="_MG_5839.jpg"/></a></div>
</div>
<p>Before the next track day arrives I thought it would be wise to provide a very quick and dirty analysis of the data I collected on the Performance box. For those of you that may have seen some content here, things have changed, you will find the overview as it stands now in the &#8216;Track &amp; Travel&#8217; articles&#8230; <a href="http://m3hq.com/articles/tracktravel/le-mans-bugatti-circuit-2008">here</a>!</p>
<p>We have not managed to get all the data in yet. Grant has found his files and so we will aim to put more info in soon!</p>
<p><a href="http://m3hq.com/articles/tracktravel/le-mans-bugatti-circuit-2008">Le Mans Bugatti Circuit 2008</a></p>
]]></content:encoded>
			<wfw:commentRss>http://m3hq.com/2009/data-analysis-le-mans-2008/feed</wfw:commentRss>
		</item>
		<item>
		<title>Installing Eibach anti-roll bars</title>
		<link>http://m3hq.com/2008/installing-eibach-anti-roll-bars</link>
		<comments>http://m3hq.com/2008/installing-eibach-anti-roll-bars#comments</comments>
		<pubDate>Sat, 06 Dec 2008 18:14:57 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://m3hq.com/?p=131</guid>
		<description><![CDATA[Short video with some nifty timelapse sequences when Mystic Dave, the engineering director, and Shane installed the new anti-roll bars.


]]></description>
			<content:encoded><![CDATA[<p>Short video with some nifty timelapse sequences when Mystic Dave, the engineering director, and Shane installed the new anti-roll bars.<br />
</p>
<p><object width="550" height="415"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=2446865&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=2446865&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="550" height="415"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://m3hq.com/2008/installing-eibach-anti-roll-bars/feed</wfw:commentRss>
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		<item>
		<title>Blast from the past</title>
		<link>http://www.ridearound.net/content/learning/blast-from-the-past</link>
		<comments>http://www.ridearound.net/content/learning/blast-from-the-past#comments</comments>
		<pubDate>Wed, 05 Nov 2008 17:22:25 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.ridearound.net/?p=114</guid>
		<description><![CDATA[Here is a shot from 2004 with Aidy on his GSX-R and Dave on his Ducati! Remember the photos at the reservoir boys?

 ]]></description>
			<content:encoded><![CDATA[<p>Here is a shot from 2004 with Aidy on his GSX-R and Dave on his Ducati! Remember the photos at the reservoir boys?<br />
<a href="http://www.ridearound.net/wp-content/plugins/feed-statistics.php?url=aHR0cDovL3d3dy5yaWRlYXJvdW5kLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAwOC8xMS9pbWdfMzgxMy5qcGc="><img class="aligncenter size-full wp-image-115" title="Blast from the past" src="http://www.ridearound.net/wp-content/uploads/2008/11/img_3813.jpg" alt="" width="500" height="333" /></a></p>
 <img src="http://www.ridearound.net/wp-content/plugins/feed-statistics.php?view=1&post_id=114" width="1" height="1"  />]]></content:encoded>
			<wfw:commentRss>http://www.ridearound.net/content/learning/blast-from-the-past/feed</wfw:commentRss>
		</item>
		<item>
		<title>Learners update</title>
		<link>http://www.ridearound.net/content/learning/learners-update</link>
		<comments>http://www.ridearound.net/content/learning/learners-update#comments</comments>
		<pubDate>Mon, 27 Oct 2008 16:15:41 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.ridearound.net/content/learning/learners-update</guid>
		<description><![CDATA[After 11 months I finally took my test and am pleased to report that I passed! A week earlier, Leigh also passed his test meaning that 3 out of 4 ridearound.netians are ready to ride! Dave will soon be joining us on the roads but he will be wearing the red L jackets for a [...]]]></description>
			<content:encoded><![CDATA[<p>After 11 months I finally took my test and am pleased to report that I passed! A week earlier, Leigh also passed his test meaning that 3 out of 4 ridearound.netians are ready to ride! Dave will soon be joining us on the roads but he will be wearing the red L jackets for a while!</p>
<p>More details on all this to follow!</p>
 <img src="http://www.ridearound.net/wp-content/plugins/feed-statistics.php?view=1&post_id=113" width="1" height="1"  />]]></content:encoded>
			<wfw:commentRss>http://www.ridearound.net/content/learning/learners-update/feed</wfw:commentRss>
		</item>
		<item>
		<title>Roadtrip One</title>
		<link>http://www.ridearound.net/content/trips/bmwoffroad/roadtrip-one</link>
		<comments>http://www.ridearound.net/content/trips/bmwoffroad/roadtrip-one#comments</comments>
		<pubDate>Mon, 06 Oct 2008 21:09:16 +0000</pubDate>
		<dc:creator>Phrixus</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.ridearound.net/?p=109</guid>
		<description><![CDATA[With winter looming, the Ridearound team are starting to do some armchair planning. Early next year, we will take to the roads for the first team adventure. This is going to cover the planning!
 ]]></description>
			<content:encoded><![CDATA[<p>With winter looming, the Ridearound team are starting to do some armchair planning. Early next year, we will take to the roads for the first team adventure. This is going to cover the planning!</p>
 <img src="http://www.ridearound.net/wp-content/plugins/feed-statistics.php?view=1&post_id=109" width="1" height="1"  />]]></content:encoded>
			<wfw:commentRss>http://www.ridearound.net/content/trips/bmwoffroad/roadtrip-one/feed</wfw:commentRss>
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